CONTACT​ US

38B Bury Old Road,  Whitefield, Manchester, M45 6TF

foreverhotyoga@gmail.com

Tel:  0161 - 637 - 4330

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    Upcoming Events & Masterclasses

    All our workshops are designed to enhance your yoga practice, whether you are a complete novice or a seasoned practitioner. Our experienced teachers will guide you through the workshop in a safe and supportive environment. Refreshments provided.

     

    Spaces on some workshops are limited and/or very much in demand. Pre-payment required to reserve your space

     

    Booking

    Bookings can be made via the website, by credit for debit card. Or in person at the studio.

     

    Cancellations

    We understand that things don’t always go according to plan. So, if you need to cancel, please let us know by phone or email.

     

    7 or more days notice - 100% refund

    2 – 6 days notice - 50% refund

    Less than 24 hours notice - Sorry, no refund

     

    We try to make our cancellation policy as fair and as reasonable as possible. If you can find a replacement participant, we will accept that without penalty.

     

    Forever Hot Yoga may cancel an event only when absolutely necessary, but reserves the right to do so, as well as to reschedule events and substitute teachers. If an event is cancelled, you may request to transfer to another event, a credit, or full refund.

    Summary of events

    • Gong Bath - Sunday 26th January, 19.00- 20.00 (Max 26 places)​

    • Yoga and Gong Special- Sunday 26th January, 16.30- 20.00

    • Back to Basics- Sunday 02nd February, 12.30- 15.00

    • Ashtanga Primary Series - Sunday 9th February, 10.15- 12.15 

    • Rocket Masterclass - Saturday 15th February, 13.00- 15.00

    • Hebden Bridge Day Retreat- Saturday 7th March, 10.00- 16.00 

    • Movement, Inversions and Transitions Hour- 8th March, 14.15- 15.15

    • Mandala Masterclass: Spring Equinox- Friday 20th March

    • Womens Circle COMING SOON

    ​​

    Event:    Gong Bath

                   Hosted by Martyn Cawthorne

    Date:      Sun 26th January

    Time:      19.00 - 20.00

    Price       £12

     

    A gong bath begins with when you take a comfortable position (usually laying on a mat and pillow, and under a blanket) in the gong space and relax.  This time is for you.
    When the gongs are played (with experienced hands, a full heart and a quiet mind), you will likely find yourself drawn into the hypnotic sounds while layer upon layer of vibrations touch your body, mind and heart.
    Following the waves of sound with a naturally arising, loving awareness, the mind softens, releases its grip and relinquishes its desire to control. As the boundaries of the mind dissolve, one enters a flowing, timeless state in which the intuitive capacity is awakened, and transformation is a natural occurrence.  Witnessing the unfolding of our self from within a womb-like sensation of love and security, we may even pass through cathartic experiences as our deepest self watches on, eternally unblemished, beyond all experience.
    When the last sounds have passed, and a few moments of silence have been allowed, you will be gently called back, at which time you may wish to take a few moments to come back around before heading off home 

    Please let us know in advance if you are pregnant, have a metal implant or pacemaker, suffer from a sound sensitive condition, or have any query regarding the suitability of a gong bath for you.

    BOOK HERE- https://www.foreverhotyoga.co.uk/events/gong-bath-26th-january-1

    Event:   Yoga and Gong Bath

                   Yoga by Doni, Gong Bath Hosted by Martyn Cawthorne,

    Date:      Sunday 26th January

    Time:      16.30 - 20.00

    Price       £22

     

    A chance to do a 2 hour yoga class followed by Gong Bath (1hr) all for £22. (Gong bath alone is £12). The yoga will be a dynamic Vinyasa flow yoga designed to compliment the gong bath by really stimulating the body and mind, ready to absorb gong sound vibration. The Yoga class will close with 30 minutes of yin to slow the mind, body and breath down ready for our Gong Bath.
    The yoga class will start  at 16.30 for 2 hours and the gong bath at 19.00 allowing students to change, drink tea, have a snack (both tea and snack provided) and get comfortable for the Gong Bath. 
    Option to do the yoga class only - normal class prices apply. And option to do the Gong Bath only.

    BOOK HERE- https://www.foreverhotyoga.co.uk/events/yoga-gong-bath-special-1

    Event:    Astanga Primary Series

                   Hosted by Sammy-Jo

    Date:      Sunday 9th February

    Time:      10.15 - 12.15

    Price:      £12       

     

    Sammy-Jo will be leading us through the full Ashtanga Vinyasa Primary Series sequence. A once a month opportunity to do the full primary Series, Suitable for all levels. 

    BOOK HERE- https://www.foreverhotyoga.co.uk/events/full-primary-series-9th-february-1

    Event:    Movement, Inversion and Transitions Hour

                   

    Date:      Sunday 8th March

    Time:      14.15 - 15.15

    Price       £10

    Get moving and upside down for an hour of breaking down and working on a choice of Arm balances, Inversions and Transitions. Crow, Side Crow, Koundinyasana and working our way through headstand variations, maybe pincha mayurasana and a little time for some handstand action.  The afternoon will start with some pranayama, a gentle movement flow to get the shoulders, hips and hamstrings ready for inverting. We will then do some movement, some core work to get the whole body fired up and ready for arm balances, inverting or transition work, Once we’ve inverted we will then do a nice cool down followed by a shavasana. This workshop is aimed at anyone on their own arm balance, inversion journey and who interested in some transition technique. Whether you are totally new or a regular to these practices , there is always something new to learn and some little tweaks to be made.

    Book here- https://www.foreverhotyoga.co.uk/events/movement-inversion-and-transitions-hour-2

     

    Event:   Rocket Masterclass

                  Hosted by Ligita and Doni

    Date:      Saturday 15th February

    Time:      13.00 - 15.00

    Price       £12

    ‘The Rocket’ is a playful and powerful sequence rooted in Ashtanga Yoga. It is a mixture of classic postures from first and second series of Ashtanga with an emphasis on warming the body and strengthening the core, in order to access the more challenging arm balances and inversions. The Rocket practice encourages a smooth unbroken rhythm of breath and movement as we study ourselves through breath, bandha and dristi. 

    Ligita& Doni will guide you through the full Rocket sequence, focusing on trickier postures and transitions. The masterclass is designed to get your feet of the matt- that means a lot of arm balances and inversions. Rocket yoga is for everybody, with variations for everyone from arm balance beginners to the expert provided. 

    Expect to be challenged through fun and considered sequence, work up a sweat, stretch out those muscles and come away feeling energised and empowered ready to take on the world!

    BOOK HERE- https://www.foreverhotyoga.co.uk/events/rocket-masterclass-prepare-for-lift-off-1

     

    Event:   Back to Basics

                  Hosted by Shelley

    Date:      Sunday 02nd February

    Time:      12.30- 15.00

    Price       £25

     

    This workshop is suitable for all yogis of all levels. Whether you are new to yoga and want more information about yoga and the main asanas ( postures), or you already practise regularly and want to reinforce the foundations of your practise, this workshop is for you. Shelley will provide a brief history of the ancient tradition of Yoga and its benefits including pranayama (breathwork). She will guide you through the main asanas (postures), and their benefits, including how to get in and out of these asana safely. You will have time to practise and modify/progress each asana, tailored to your individual needs, whilst focusing on the correct alignment. You will be shown a sequence/flow, designed to help you connect your breath to movement, giving you greater confidence to come to your mat in group and flow classes. The workshop will finish with restorative asanas and a guided meditation to leave you feeling relaxed and full of confidence.

    This workshop is relaxed and fun - we are looking forward to spending time with you.

    Book here- https://www.foreverhotyoga.co.uk/events/back-to-basics-1